Pilates Archives - Kathleen McDonough Physical Therapy and Pilates

Physical Therapy Pilates

Aging Stronger with Physical Therapy and Pilates

Over the years, I have worked with many people who assumed that getting older automatically meant slowing down, losing strength, or giving up the activities they love. What I have seen in my practice proves the opposite. With the right combination of physical therapy and Pilates, it is entirely possible…

Kathleen McDonoughSeptember 5, 2025

Pilates

Pilates Certification: Upholding Professional Competency

NPCP Board from left to right: Cecilia Pulido, Alycea Ungaro, me, Iris Burman, Patrice Ross, Karyn Staples, Jolita Trahan, Tabatha Russell, Benjamin Degenhardt, Clare Dunphy and John GareyMany of my patients seek me out because of my experience teaching Pilates and integrating it into their rehabilitation programs. Often, their doctor…

Kathleen McDonoughMarch 17, 2025

Pilates

Pilates-Based Physical Rehab: Getting You Back In Action

As your trusted Physical Therapist and Pilates Expert, my goals are always YOUR goals. What matters to you? What are you not doing that you would love to get back to doing? What are the obstacles to that goal: Pain? Strength? Flexibility? Cardiorespiratory fitness? Fatigue? Fear? (yeah, that can be…

Kathleen McDonoughJuly 13, 2023

224 Greenfield Ave #1, San Anselmo, CA 94960

Phone: 415.747.8189

Pilates

Aging Stronger with Physical Therapy and Pilates

Pilates Certification: Upholding Professional Competency

Pilates-Based Physical Rehab: Getting You Back In Action

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