I don’t typically recommend specific nutritional products or diets, but I want to share my personal experience with a program that I truly love—ProLon.
ProLon is a 5-day fasting-mimicking diet designed not primarily for weight loss (though that can be a side effect) but for cell regeneration and autophagy—the process of clearing out old, damaged cells so healthier ones can function better. Unlike traditional fasting, ProLon provides carefully formulated, plant-based nutrition to help your body experience the benefits of fasting while still consuming food.
The Science Behind ProLon
ProLon is backed by solid research led by Dr. Valter Longo, a world-renowned expert in health promotion and disease prevention and the head of the USC Longevity Institute. Recent studies show that fasting-mimicking diets can:
✅ Lower liver fat
✅ Slow immune system aging
✅ Decrease biological age
A clinical trial published by USC researchers highlights these benefits—you can check out the study here.
Additionally, a 2024 peer-reviewed study found that ProLon positively impacts longevity, cognitive function, and gut health—read the full study here.
My Personal Experience with ProLon
I’ve completed over 25 cycles of ProLon, and each time, I’ve noticed:
✔️ Improved skin health
✔️ A post-holiday eating reset
✔️ Reduced belly fat while maintaining lean muscle mass
One of my favorite things about ProLon is the support they offer from top-notch nutritionists like Kristin Kirkpatrick (learn more about her) and Cynthia Sass (check out her website).
Common Questions About ProLon
💡 Should I talk to my doctor before trying ProLon? If you have any underlying health conditions, it’s always best to consult a healthcare provider first.
💡 Will I feel hungry? A little, but it’s manageable!
💡 Did it change my relationship with food? Yes! ProLon helped me become more mindful about my eating habits.
Ready to Try ProLon?
If you’re curious about how ProLon works, I highly recommend Dr. Longo’s book, The Longevity Diet or diving into the research.
You can also use my unique link to access exclusive discounts for my clients!
Let’s make 2025 a year of health, longevity, and renewed energy!
