Living with lower back or hip pain can be confusing—you might assume it’s a pulled muscle, a tendon issue, or simply strain from daily activities. That’s exactly what one of our patients thought, until she discovered the real source of her discomfort was sacroiliac (SI) joint pain.
In this short video, she shares her journey of finding natural relief and getting back to the activities she loves. Click on the picture below to watch the video:
Her story is inspiring, but it is only the beginning. Many people are surprised to learn that sacroiliac joint pain often hides behind what feels like ordinary lower back pain, hip discomfort, or even sciatica. If you have ever dealt with stiffness, aching, or pain radiating into your legs, the SI joint may be involved—whether you realize it or not.
That is why it is so important to understand the common causes and natural ways to find relief. Keep reading to discover how targeted therapy and guided movement can help restore comfort and mobility.
What Causes Sacroiliac Joint Pain?
The SI joint can become painful for many reasons, including:
- Pregnancy and childbirth – hormonal changes and pelvic stretching can create instability.
- Repetitive stress – activities that involve twisting, lifting, or uneven weight-bearing.
- Postural imbalances – weak core or glute muscles can place extra stress on the joint.
- Injury or trauma – falls, car accidents, or sudden movements can trigger inflammation.
Because SI joint pain often mimics other back or hip problems, a careful evaluation is essential for proper treatment.
Natural Approaches to Healing SI Joint Pain
Instead of masking symptoms, natural care focuses on restoring balance, mobility, and strength so the joint can heal and stabilize. Some of the most effective approaches include:
1. Targeted Physical Therapy
Specialized exercises to strengthen the core, glutes, and pelvic stabilizers can take pressure off the SI joint. Gentle mobilization techniques may also restore alignment and reduce irritation.
2. Pilates-Based Movement
Pilates is an excellent tool for building core stability and improving posture. Under professional guidance, these exercises support the spine and pelvis, helping to protect the SI joint long-term.
3. Gentle Stretching
Tight hip flexors, hamstrings, or lower back muscles can worsen SI joint pain. Gentle, guided stretches release tension and improve flexibility, allowing better movement without strain.
4. Manual Therapy
Hands-on techniques such as soft tissue release, joint mobilization, and myofascial therapy can reduce pain, improve circulation, and encourage natural healing.
5. Lifestyle Adjustments
Small daily changes—such as avoiding prolonged sitting, using proper lifting mechanics, and practicing mindful movement—help protect the SI joint during healing.
A Patient’s Success Story
The video you watched at the beginning of this blog is just one example of the many patients who have found relief through our natural approach. After struggling with sacroiliac joint pain, she discovered that targeted therapy and guided movement helped her return to a more active and enjoyable life.
Her story is a reminder that lasting recovery is possible.
Why Choose Kathleen McDonough PT & Pilates?
We take a personalized, whole-body approach to care. No two patients are alike, and neither are their treatment plans. Whether through one-on-one physical therapy, Pilates instruction, or a tailored home program, we help you move toward healing in a safe and natural way.
Take the Next Step Toward Relief
If sacroiliac joint pain is holding you back, know that there are natural solutions. You do not have to live with ongoing discomfort. Contact Kathleen McDonough Physical Therapy & Pilates today to schedule an evaluation and learn how a customized plan can help you move freely again.
224 Greenfield Avenue Ste 1
San Anselmo, CA 94960
(415) 747-8189
